Monday, September 16, 2013
I encourage everyone to look into the Perfect Health Diet. I think it is simply the next evolutionary step in the Paleo process. I am sure most of you that are going Paleo have had some issues with digestion, skin or energy levels. Remember, dropping grains and anything else you did to change your lifestyle effects the homeostasis your body has created. PHD simply and scientifically breaks down the different aspects of your diet as it relates to evolution and gives you the answers you are looking for. Such as, how much protein is too much, should I fast, can I eat rice or potatoes etc. My current status is; still at 175 lb., I rarely eat breakfast, I am rarely hungry, I do not do any endurance activity. I do work out 5 days a week consisting on 1-3 mile runs, lifting weights for 45 min., swimming and biking when I can.