Tuesday, August 31, 2010
Godaiko is one of my favorite places to eat lunch. Today's lunch special was a bit of a failure. I did ask them to substitute a salad for the noodles. Nothing but useless carbs there. The sushi, if you could call it that, was fake Krab and I know that's bad. The soup is always good and the entree was tempura chicken, which was only slightly better than chicken nuggets I'm sure. I am dying to know what kind of oil they use and perhaps in the future it will be my responsibility to the blog to ask. Of course, I don't know what I will do if I get an answer I don't want to hear!
Monday, August 30, 2010
Since going Primal I have been able to practice IF. Before I was always soooo hungry every couple hours I thought I was going to pass out. Now I can wake up, work out and still not need to eat a breakfast. I think I actually eat out of habit, rather than actually being hungry. Don't get me wrong, I can tell when I haven't had breakfast, but the hunger does go away after a couple of hours. So, I have just weighed in at 184. When I started this spring I was 202. I have been a little lazy at reaching my goal of 175, so I am going on record as making this a goal for the end of September.
Friday, August 27, 2010
I have been following the Primal lifestyle for 6 months and have made great gains in conditioning and body composition, but have had many challenges trying to lead a Primal lifestyle amongst friends and family that have been continuosly bombarded with Conventional Wisdom. I plan to document the challenges and successes of living the Primal Lifestyle as a resident of Ann Arbor Michigan.