Monday, August 30, 2010

Intermittent Fasting/Weight Loss

Since going Primal I have been able to practice IF. Before I was always soooo hungry every couple hours I thought I was going to pass out. Now I can wake up, work out and still not need to eat a breakfast. I think I actually eat out of habit, rather than actually being hungry. Don't get me wrong, I can tell when I haven't had breakfast, but the hunger does go away after a couple of hours. So, I have just weighed in at 184. When I started this spring I was 202. I have been a little lazy at reaching my goal of 175, so I am going on record as making this a goal for the end of September.

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