Wednesday, May 18, 2011


I have been busy working on my Barefoot Run, living Primal and Intermittent Fasting. First, the run is now set for July 17th at Gallup Park. We are working on shirts, sponsors, advertising and volunteers.  I am concentrating on eating more meat and vegetables, less rice and fruit and no carbs. My work outs are Mon-Arms, Tues-Chest, Wed-Legs and Thursday-back. I take Friday off. I try to swim bike and run on the weekends with a couple of runs during the week. The week runs are usually two miles for distance and the weekend runs are one mile warm ups and hard sprints. The philosophy is lift heavy things and sprint. In the past I usually worked on mileage, but now it's just speed. My eating routine is now Mon/Wed/Fri-Lunch and snacks at night, Tue/Thur-Breakfast, shake for lunch and Dinner. The weekends are not structured, but I try to eat brunch and Dinner. I weighed in at 186 today after being at 190 at the beginning of the month! I should be at 175 by August. I actually think 170 is ideal, but figure I will plateau once first.

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