Monday, January 3, 2011
New Years Resolutions
Be more Primal and fast more often. That's about it. I got back to 194 over the Holidays. I am going to get down to 180 by end of January. It helps that I am taking the Primal Challenge from John Durant's site. I think that combined with some fasting will be sufficient. Especially knowing that 5 of those pounds are from this weekend and if I act right away they should drop quickly. I imagine they are water weight and cookie weight. I tried to stay away from non-primal foods, but I went to a few parties in the last few days and it was hard to avoid the carbs even though I was careful and not glutenous, but the alcohol definitely didn't help.