Lift Heavy Things

So far this week I have done arms on Monday, chest on Tuesday and legs today. My arm workout currently consists on 3 X 8 reps of dumbbells, chin ups, curl bar, and dumbbell triceps and wrist curls front and back. I also am starting doing pull ups the Mark Sisson way. The chest work out consists of 3 X 8 reps of push ups with my feet on the second stair, bench press, push ups using push up bars, incline dumbbell press with a band for extra difficulty and overhead press with dumbbells. I also began doing jack knifes the Sisson way. For legs I do 3 X 8 reps of leg extensions, leg curls, calf raises, squats and finally step leaps, where I jump with both feet onto a stump about 1.5 feet high.