Wednesday, September 8, 2010

Mark's 30 Day Challenge

I am beginning the 30 day challenge from and will begin documenting each day's achievements towards the "mini challenges" he lists. Today's goal is to tell everyone I know. I will begin by handing out and e-mailing his flier "so you're new to the Primal Bluebrint" to at least 30 people. It is outside my comfort zone, but so is blogging! Not that I am not already following his blueprint, but it's equivalent to plateauing with weights or's always good to get new motivation and push yourself over the plateau.

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