Mark's 30 Day Challenge

I am beginning the 30 day challenge from http://www.marksdailyapple.com/ and will begin documenting each day's achievements towards the "mini challenges" he lists. Today's goal is to tell everyone I know. I will begin by handing out and e-mailing his flier "so you're new to the Primal Bluebrint" to at least 30 people. It is outside my comfort zone, but so is blogging! Not that I am not already following his blueprint, but it's equivalent to plateauing with weights or cardio...it's always good to get new motivation and push yourself over the plateau.